How Modern Strength Co. Works

Every client begins with an in-home assessment. I come to your door, assess how you move (our starting point for resistance training), discuss your goals, review any equipment you have available, and build a personalized exercise program based on your individual profile.

The program is designed around progressive overload—the gradual increase of resistance, repetitions, or training difficulty over time that drives strength gains, muscle growth, and long-term progress. More importantly, it is built to be practical, sustainable, and usable long after our initial assessment.

Nutrition coaching, accountability check-ins, and any additional support you may want to incorporate into your fitness journey can also be discussed during the assessment.

I'll come to your home at our scheduled time, and each session will include a warm-up, strength training, and assisted stretching, lasting approximately 50 minutes.

As your coach, I manage the program, track your progress, record your weights and repetitions, provide real-time instruction and form correction, and make adjustments as you continue to improve. As you advance to more challenging movement patterns and exercises, your program evolves with you at no additional charge.